Edgar Cayce was an American Christian mystic who answered questions on subjects as varied as healing, reincarnation, wars, Atlantis, and future events while claiming to be in a trance. A biographer gave him the nickname, “The Sleeping Prophet”.
According to Edgar Cayce, Meditation is one of the most fundamental core practice in any Spiritual discipline. It remained one of his key teachings throughout his readings as a way to connect with the creative source of the Universe.
The term “Meditation” is broadly described as a practice in which the practitioner goes beyond the reflexive thinking mind into a deeper state of relaxation and awareness. There are an endless number of religious and Spiritual practices that use this term. The uniqueness of each type of meditation is defined by the object, idea, ideal, concept or intent to which one’s attention is directed. All forms of meditation facilitate the development of an ability to concentrate, direct one’s will, and focus one’s mind. All forms of meditation facilitate and develop one’s consciousness and reality in accord with the ideal and intent with which the practice is engaged.
It is, therefore, imperative that the intent be clear, selfless, and of the very highest character. Meditation is not meant to be used as a way for individuals to escape their conflicts and issues. Meditations and exercises in mental focus that are based on desire, will, and competition imply conflict and a struggle to win or acquire some thing or objective, often without regard to the cost to self, others, or the environment. This conscious, deliberate striving is always within the confines of a limited mind, and in this there is no freedom. The fruits of meditation become bound and limited by the rules of limited thinking that the individual embraces.
Confining one’s self to a limited mind and a limited way of thinking is to deny one’s divine birthright. Confining one’s self to the paradigms of conflict and struggle is to deny the greatest benefits of meditation.
Meditation can be described as one of two general categories: concentration meditation and mindfulness meditation. In concentration meditation, one holds attention on a particular object, symbol, mantra, prayer, etc. while minimizing distractions and bringing the mind back to concentration on the chosen point of focus. In mindfulness meditation, the focus is more open but may use a similar focus such as the breath, a mantra, a visualization, etc. The distinction can be subtle and the meditation can shift smoothly from one to the other.
Meditation is an Altered State of Consciousness
In traditional terms, meditation is the mechanism by which seers see, shamans access “non-ordinary” reality, and mystics access the non-physical realms. In modern scientific terms, researchers are aware that the practice of meditation induces physiological changes in the human body and brain. Brain wave patterns shift. The entire brain tends to become synchronized and the dominant frequencies shift toward alpha rhythms and even theta or delta rhythms in very deep meditation.
Meditation Changes the Practitioner
Research has demonstrated that meditators experience a “relaxation response” that is associated with a number of mental and physical health benefits. A few of these include stress reduction, blood pressure reduction, healing of stress related disorders (which includes most illnesses and diseases), and healing of many mental health conditions. Research has also demonstrated that long term practitioners of meditation experience an increase in the thickness in parts of the brain cortex (this is where most of the neurons are located). In other words, meditation causes the brains of mature adults to actually grow.
The changes facilitated by meditation go beyond the observable physical and physiological effects. Meditation changes the individual Spiritually as well. The fruits of meditation are determined by the Intent and the Ideal of the practitioner.
“Anyone who withdraws into meditation on compassion can see Brahma with his own eyes, talk to him face to face and consult with him.”
This point cannot be overemphasized. Meditation changes the practitioner Spiritually. Exactly how the individual is changed is determined by the Intent and Ideal that is embraced by the practitioner. It is entirely possible to reduce Spirituality to a reductionist materiality, amplify one’s most base characteristics, or facilitate a Spiritual awakening, all by using exactly the same meditation procedures. It is, therefore, vitally important to honestly assess one’s goals and Intent and align these with the highest Spiritual purpose prior to engaging in the practice of meditation. The highest Spiritual purpose is re-connecting to the Divine Source or God or the Creator etc., rather than attachment in the material plane. Once you have your Intent clearly defined, you can proceed with the expectation of only positive results and positive changes within.
“There is only a very thin veil between sublime and ridiculous, thinner between good and evil ”
Meditation is the catalyst and the facilitator of personal evolution of consciousness. Meditation is the means by which an individual can re-connect to their Source, their Spiritual heritage. Meditation is the means by which an individual can shift the paradigm within which they live, both within themselves and within the environment that they are immersed in. Meditation, through the influence of the morphogenic field, is the means by which a solitary individual can influence and contribute to a complete paradigm shift.
Meditation, when done properly, is a transformative process through which Spiritual Faculties are awakened. When we meditate, Spiritual energy enters and rises from the sexual glands (root chakra) to the pituitary gland (crown chakra) along a silver cord along the spine. The endocrine glands in the physical body correspond to the chakras of the etheric body and the rising energy is called kundalini in eastern terminology. The awakening of this energy facilitates both a spiritual and physical transformation.
During meditation, our energy centers or chakras are activated and energy flows through the autonomic nervous system, up the spine and into the energy centers above our familiar seven chakras. The seven chakras are associated with physical endocrine glands in our bodies. The movement of energy along the glands, chakras and nervous system is called kundalini in some eastern traditions. Meditation influences much more than simply the movement of energy, however.
“The spirit and the soul is within its encasement, or its temple within the body of the individual – see? With the arousing…, it rises along that which is known as the Appian Way, or the pineal center, to the base of the brain, that it may be disseminated to those centers that give activity to the whole of the mental and physical being. It rises then to the hidden eye in the center of the brain system, or is felt in the forefront of the head, or in the place just above the real face – or bridge of nose, see?”
Edgar Cayce reading 281-13
Meditation also results in a “purification” of the energies in our individual energy centers. Each energy center has characteristics and traits of its own. Some of these traits have become contaminated or corrupted through the process of our separation from our original Source. The traits of lust, greed, desire for power over others and self indulgence all affect the energy expression of our energy centers and extend into effects on our physical bodies and our health as well. As we connect with the higher Source that we can call a Universal God, we surrender our will and in that process diminish our separateness. Diminishing our separateness requires that we “clean up” our energy centers. This can present some challenges as we confront the darkest and most unpleasant parts of ourselves. It takes dedication and persistence to see it through. The rewards are more than worth the effort.
In many religious texts, the kundalini energy is represented metaphorically as a serpent. According to Cayce, the fall of man as depicted in the bible and elsewhere also involved the fall of the serpent. The kundalini energy itself became corrupted and disconnected from the Source as well. The numerous reports of physical, psychological and psychic difficulties associated with raising the kundalini energy are the result of individuals activating powerful energies without first doing enough basic work of self examination, clarification of intent and practice of basic meditation first. Without this basic preparation, desires of every nature can be awakened and intensified.
Emptying the Mind
“Meditation is the emptying of ourselves of all that hinders the Creative Force from rising along the natural channels of our physical bodies to be disseminated through the sensitive spiritual centers in our physical bodies. When meditation is properly entered into, we are made stronger physically and mentally”
True meditation, then, involves an element of surrender, but of what and to what? The “of what” is the personal ego and the “to what” is the original Creator, what most individuals from a Judeo Christian background call God. What must be surrendered is one’s sense of separateness from the Spiritual dimensions within, one’s selfishness and limited thought processes. This is not a surrender of free will or individuality. What one surrenders to is the greater wisdom and awareness that is within one’s self and interconnected with everything everywhere.
The single pointed concentration type of meditation uses a mantra, symbol, or both to still the conscious mind. Using the three minds model, this enables one to shift the awareness from the conscious mind to the subconscious mind and extending this to the Superconscious mind. Shifting the operative consciousness to the subconscious mind opens one up to a completely different mode of perception, communication, and understanding. The single pointed concentration then is not an end unto itself but is rather a discipline which allows one to achieve a stillness that makes internal awareness possible.
“To know how to meditate is a very complex problem. To follow any system, whether it be East or West, is not meditation. If you follow a system you shape your mind according to a particular pattern and this is what you want to avoid. There can be no freedom through the discipline of any system, for this would only make you more bound than you were before. Real meditation is to discover what is beyond the mind. A particular system prevents the mind from understanding, for it is merely self-hypnosis which is binding and destroying. In freedom alone is there true creativeness, and the mind must be clear of all beliefs, systems, and discipline, free of all conditioning of any kind. Then you can create through your own creativeness and not through the belief or idea of another, which only makes you an imitator. To be aware of the whole process of thinking, you will begin to know yourself and it is this which leads to freedom. If you merely have a belief or an idea then you can never know what is beyond it, but if you know what is a belief, what is an idea, then you can get beyond, and there you will find that which is Real, which is not an idea or a belief, but a Livingness that is Eternal and Everpresent.”
Geshi Rimpoche – from Beyond The Himalayas by M. MacDONALD-BAYNE
The empty mind is, of course, an empty conscious mind and the expanded awareness is the result of moving one’s awareness and operational consciousness into the subconscious and Superconscious minds.
Meditation and Science
There has been a great deal of scientific study of meditation and the results obtained by practitioners. For several decades, researchers have studied the EEG’s of meditators and developed biofeedback technology and autogenic training techniques. More recently, researchers at Harvard, Yale, and MIT have documented evidence that meditation can alter the physical structure of the brain. Brain scans of experienced meditators showed increased thickness in those areas involved with attention and sensory processing. In another study, researchers used functional magnetic resonance imaging to study the brain activity of experienced Buddhist monks who were engaged in compassion meditation. The researchers observed that activity in the left prefrontal cortex (the seat of positive emotions such as happiness) swamped activity in the right prefrontal (site of negative emotions and anxiety), something never before seen from purely mental activity.
In 1993, a research project was conducted in Washington D.C. to demonstrate the potential for reducing crime through the practice of meditation. Approximately 4000 practitioners of transcendental meditation (one of many types of meditation) came to Washington D.C. and practiced meditation for an 8 week period. The maximum decrease in violent crimes during this time was nearly 25%. The maximum reduction occurred when the maximum number of practitioners was present. Note that the criminals were not practicing meditation and had no idea that it was happening. This is an example of the potential for individuals to influence large masses of people through a “morphogenic field.”
“Once you have learned to focus your attention in the present moment, you can begin to refer to your intuitive faculties for direction. These intuitive sources are your direct link with the totality of your being. Trust them. They will not fail you. They arise from the depth of your being like the breath you breathe. They inform you instantly of all you need to know in any situation. They supply you with a readout, based on the infallible wisdom of your Creator, that tells you the optimum behavioral pattern available to you in each circumstance. They cannot help you in the future. They cannot help you in the past. But they can be your invaluable pilot in the present moment”.
Ken Carey – The Starseed Transmissions
Meditation Practice – Part I
“Returning to the Source is Stillness, Which is the way of nature. The way of nature is unchanging ”
Before beginning, contemplate the purpose for your meditation and contemplate an ideal consistent with connecting yourself to the Infinite Source, or what some call God. Compose an affirmation or prayer that is consistent with your goal. This will be used as your mantra.
Establish a place and time where you will not be disturbed or distracted. One of the best approaches is to turn off the TV, go to bed early, and get up about 3 a.m. The world is quieter then and the energy is less distracting as well. You have to create or choose the timing and environment that works for you.
Stretch to reduce tension in the body. A few basic yoga stretches are helpful.
Find a comfortable position. A comfortable position can be sitting in a chair or on a pillow. In the beginning, sitting upright is recommended. Advanced meditators can practice lying down (beginners tend to fall asleep, so sit up to start). Keep your spine straight, legs uncrossed, and relax any tense muscles in your body. The eyes should be closed, the tongue placed against the roof of the mouth, and the closed eyes turned upward.
Hand positions are important. In different systems of yoga, different hand positions are used for different effects. The different hand positions are called mudras. There are literally hundreds of different mudras. The hand position directs the flow of energy through the body’s meridians in specific patterns according to the effect desired. The “prayer” (with palms touching and fingers touching and pointed upward) position connects the major meridians to facilitate a “centering” of energy, neutralizes and balances “yin” and “yang” and balances and enhances the energy flow throughout the whole body. This posture can be enhanced by placing the feet and toes together in a manner similar to the hands.
Practice the two phase deep breath. Fill your lungs in two stages. Fill the lower lungs extending the abdomen (using the diaphragm), then fill the top lungs by lifting the rib cage. Then exhale from top by lowering the rib cage, then relaxing the diaphragm and drawing in the abdomen. Repeat this breath several times. You can allow your breathing to become relaxed, focus your attention on it and allow your breathing to slow. When your mind wanders, gently bring it back to a focus on your breathing.
Breathe in through your right nostril and out through your mouth; repeat three times. Breathe in through your left nostril and out through your right; repeat three times. (This breathing pattern was recommended by Edgar Cayce. Reading 281-13)
Use a prayer or mantra to direct the energy and experience.
Start with ten minutes of meditation. As you are able to more easily still your restless thinking mind, extend the time to longer periods.
The mantra should be something consistent with your overall intent. Make one of your choosing. If you can’t think of one, consider this:
“Evil” represents the separation of our Spirit from the Source (or God). Separation from Source results from temptation of self centeredness and sensory indulgence. The consequence is that one is removed from the flow of energy and awareness that flows through all of creation. “I will fear no evil: for thou art with me” represents our resolve and commitment to maintain and cultivate our connection to Source.”
The “rod and staff” represents the awakened kundalini energy that resides within each of us. “Thy rod and thy staff they comfort me” represents confidence and empowerment from an awakened and purified kundalini energy.
Here is another version paraphrased:
“I walk where the long night is not dark.
I AM one with the Source of all Life.
I stand with Divine Energy Awake”.
One of the objectives of meditation is to use the will to still the conscious mind. When the conscious mind is still, the subconscious mind opens to our awareness. As we become more aware of the subconscious mind, the veil that keeps our conscious self separate, ignorant, and isolated from out Spiritual self thins. The conscious self, then, dies as we surrender our conscious will and ego to the greater self that is connected to a part of the infinite collective consciousness. It is understood that “thy will” refers to the Superconscious mind or the mind of God.
“Saw how a thought acts on the brain. It goes as a little wiggletale, and if you don’t want it if it’s repulsive and you shudder, it comes on in – but if you determine “I won’t have it” and close yourself to it, it is pushed on down and slapped away. The brain should be so guarded with construction that destruction can’t come in”
from Reading 294-138 Edgar Cayce
Meditation Practice – Part II
This technique of deeper meditation is derived from the Edgar Cayce method of meditation. This is more of an inward journey rather than a traditional meditation. This does not fit either the concentration or mindfulness types of meditation. This is not an out of body experience and slipping into an out of body experience should be avoided. Here is the basic instruction:
This meditation is practiced lying down. The hands are paced over the solar plexus.
Take the attention off of the physical body. Practice relaxation routines like tensing and relaxing the whole body and visualizing yourself in a very relaxing setting where you are able to take all attention off of your physical body. At this point the physical body should be totally relaxed with no attention on it and the conscious mind still. The breathing should be allowed to flow naturally.
Visualize a “thought form body” suspended directly above your physical body.
Shift your attention into the thought form body and allow your awareness of your physical body to fade. Hold this focus until your breath naturally slows on its own.
Give yourself the suggestion to rise upward and expand into the Universal Consciousness, or into the Source or into the presence of God. Continue until you “feel” yourself expanding and becoming buoyant. “Feel” yourself expanding from a perspective of individual perception to a perspective of universal perception.
As you begin to feel this shift in perception, meld and blend yourself with it, leaving your individual ego behind.
In order to maintain this connection, it is necessary to suspend all judgment and analytical thinking. You can and should give yourself the suggestion that you will remember all details of your experience and journey. You can recall and think about it later.
In this state, you can request insight, understanding and answers to questions. As long as you can resist the temptation to analyze, think and judge, you can receive answers and insights.
In this state, you can also express your intent. This should be an intent that you have previously contemplated and clarified. This should be an intent that is fully in harmony with your Spiritual path and your relationship with the Source.
When you feel the journey is complete, retrace the movements of your journey. Shift your attention back into your thought form body then back into your physical body. When returning to the physical body, place your attention on each individual part, moving it, feeling it and integrating it back into your awareness.
This inner experience will affect the outer aspects of your life rather quickly.
During the dreaming state of sleep, we experience the different levels of consciousness and receive input from the different dimensions of the spirit world. Through dreaming, we have special access to our spirit within. According to the Cayce readings, there is not a question we can ask which cannot be answered from the depths of our inner consciousness when the proper attunement is made.
A dream may be of a physical, mental, or spiritual nature and may deal with all manner of psychic manifestations. These include telepathy, clairvoyance, prophetic visions, out of body traveling, remembrance of past lives, communication with beings in other dimensions including deceased friends and relatives, spirit guides, angels, Christ, and even the voice of God. Dreams can also give invaluable information on the status of the body.
All subconscious minds are in contact with one another. Through the subconscious, dreams may place us in attunement with those in the physical plane or those in the spiritual plane. We may be visited in the night by discarnate entities for many reasons: they may seek to give us assurance about their well-being in other planes of existence; they may come seeking our aid through prayer; they may come to bring us information which may be very helpful or limited; or they may come to influence us with their own desires or perspectives, which may be helpful or harmful. For example, there are dream reports of deceased relatives appearing and giving instructions about where to find a will or a lost object.
Here are some tips from the Cayce readings to help you in the analysis of your dreams:
1) Keep a notebook beside the bed. Record your dreams as soon as possible after waking.
2) Suggest to yourself every night as you fall asleep, “I will remember my dreams.”
3) If you wake during the night, write down the main symbols, and the entire dream will usually come back in the morning.
4) Practice keen observation in your dreams through self-suggestion prior to sleep.
5) Look for these components in your dreams: the setting, the people, the action, the color, the feeling, and the words.
6) Work on analyzing your dreams every day, otherwise their progression will be difficult to assess.
7) If dreams are illogical, three reasons are possible:
a. Only the fragments of the dream have been recalled.
b. The dream is reflecting something illogical in the dreamer’s life.
c. Mental blocks have erased your recall.
8) If you are unable to decipher an important dream, suggest to yourself, before your next sleep, that the dream repeat itself more clearly.
9) Nightmares, which bring with them an inability to move or cry out, usually indicate the wrong diet. To end the nightmarish dreams change your diet.
10) Dreams that are unchanged through the years indicate the dreamer’s resistance to change.
11) Dreams of ill health can be either literal or symbolic warnings.
12) When a problem confronts you, ask by prayer for guidance to be sent to you through your dreams.
13) Be practical in your interpretations. Always look first for a lesson. What have you refused to face or been ignoring?
14) Observe carefully recurrent dreams, as well as the serially progressive ones. These often illustrate progress or failure.
15) Dreams are the reaction of the inner self to daytime activity and often show the way out of the dilemma. So relate them to current activity, because dreams may be retrospective as well as prospective.
16) Dreams come to guide and help, not to amuse. They direct your attention to errors of omission and commission and offer encouragement for right endeavors. They also give us the opportunity to pray for others and to help them bear their burdens.
17) If you receive an unusual message, reduce it to common terms. See if the symbolism of the Bible can be of help in interpreting the dream.
18) Look for past-life experiences in your dreams. These manifest themselves not only in color, but in the proper costume and setting of their period. They come to warn you against repeating the same old mistakes; to explain your relationship and reactions to certain people and places; to reduce your confusions; to enable you to better understand life.
19) Do not fear conversation with the so-called “dead” in dreams. If the communication is one-sided, it denotes telepathy. If both participate, it may be an actual encounter of bodiless consciousness.
20) Dreams are primarily about self. Only a few dreams relate to family, friends, and world events.
21) Watch for mental telepathy in dreams.
22) Remember, persistence is necessary to learn any new language, and dream symbols are the forgotten language of the subconscious.
23) Give daily thanks to God for all things and use daily prayer to improve the quality and reception of your dreams.
Excerpt from the excellent A.R.E. book entitled, “Cayce on Dreams.”[/vc_column_text][/vc_column][/vc_row]
Edgar Cayce and Astral Projection
Today scientist and the medical world have verified the reading of one of America’s most remarkable men, Edgar Cayce. Cayce discovered at a young age that he could go into hypnosis and travel to other dimensions to obtain psychic information on any subject. He claimed that anyone could do what he did with the proper training and attunement.
When Cayce would go into a hypnotic trance, he would go through a process practically identical to what has been described by Astral Projection practitioners. Here’s a verbatim account of Cayce’s waking description of his journey in the trance state, taken from comments he made at a public lecture:
“I see myself as a tiny dot out of my physical body, which lies inert before me. I find myself oppressed by darkness and there is a feeling of terrific loneliness. Suddenly, I am conscious of a white beam of light, knowing that I must follow it or be lost.
“As I move along this path of light I gradually become conscious of various levels upon which there is movement. Upon the first levels there are vague, horrible shapes, grotesque forms such as one sees in nightmares. Passing on, there begins to appear on either side misshapen forms of human beings with some part of the body magnified. Again there is change and I become conscious of gray-hooded forms moving downward. Gradually, these become lighter in color.
Then the direction changes and these forms move upward and the color of the robes grows rapidly lighter. Next, there begins to appear on either side vague outlines of houses, walls, trees, etc., but everything is motionless. As I pass on, there is more light and movement in what appear to be normal cities and towns. With the growth of movement I become conscious of sounds, at first indistinct rumblings, then music, laughter, and singing of birds. There is more and more light, the colors become very beautiful, and there is the sound of wonderful music. The houses are left behind; ahead there is only a blending of sound and color. Quite suddenly I come upon a hall of records. It is a hall without walls, without ceiling, but I am conscious of seeing an old man who hands me a large book, a record of the individual for whom I seek information.”
On other occasions, Cayce “felt himself to be a bubble traveling through water to arrive at the place where he always got the information” according to records in the A.R.E. library. In another instance, he “went up and up through a very large column”, passing by all the horrible things without coming in contact personally with them, and came out where there was the house of records. Cayce stated that as he ascended the column, there would be beings on either side of him calling out to him for help or trying to get his attention. Cayce knew that any deviation from the column and the beam of light would mean he would not be able to return to his body. It, the column, wound around on a wheel like the Rotarians have. Ultimately, Cayce felt very secure traveling that way.
Edgar Cayce was talking about passing through the lower astral planes. This can be done by anyone, according to Cayce, if the proper “attunement” is made. Cayce also mentions that this is done by everyone when they fall asleep and enter the realm of dreams, only it is done subconsciously not consciously. It is a place where a particular desire has been overemphasized while in physical life. Because Edgar Cayce had approximately 14,000 of these experiences, it is very likely that Cayce holds the record for the number of near-death experiences in one lifetime.
One of the best practical guides to Edgar Cayce was Herbert B. Puryear Primer where it discusses: The sources of psychic development, reincarnation, Karma and grace, dreams, meditation, prayer, personal health (including diet and exercises, ) holistic healing, sexuality, spirituality, rejuvenation, religion, spiritual psychology, and much more. Cayce offers us the keys to insight, enlightenment, and total fulfillment.
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