Lucid Dreaming


Do you ever wonder what it would be like to control your mind and influence your dreams? In this article I share several tips on how to lucid dream tonight.

It’s understandable if you do. Assuming you sleep 8 hours every night, you’ll spend a third of your life sleeping! Wouldn’t it be great if you were aware of how your brain uses this time and knew how to control the process to experience new things and bring positive outcomes to your life? Lucid dreaming is what you need.

Lucid dreaming is being aware of dreaming during deep sleep. This usually happens when the dreamer experiences something strange that causes them to question their reality; they realize they’re in a dream. The more the dreamer becomes aware that he or she is dreaming, the more he or she can consciously influence the dream’s content.

However, learning have lucid dreams takes some practice. If there is a fast route, it is by raising your acetylcholine levels – it regulates the REM sleep and allows you to become aware of your dreams. Onnits Alpha Brain supplement does a great job of doing just that. But more on that later…

Benefits of lucid dreaming

• Live out your fantasies • 

Your dreams will become more vivid if you practice lucid dreaming. By “vivid” I mean more lifelike and easier to recall. You could fulfill your fantasies such as flying over your hometown, kissing Jessica Alba, talking with deceased relatives or any number of things. The only limit is your imagination, and you can do whatever you want in your dreams. Isn’t that AMAZING!?

• Fall asleep easier • 

Lucid dreaming can help insomnia. When you’re able to control your dreams nightmares occur less frequently, which can improve your sleep quality

• Feel revived throughout the day • 

After a relaxing lucid dream, reality becomes easier to face. You’ll also tend to be more courageous when facing challenging situations in your life.

• Find solutions to real life problems • 

You can test different solutions to problems in your dreams. For example, you might test how you’ll feel after you’ve had a difficult conversation with someone who is important to you or even practice giving a speech in front of an audience. You can practice anything that’s stressing you out.

How do our dreams work?

Our dreams are a combination of verbal, visual and emotional stimuli developed into a story line, which is often broken and nonsensical but is always fascinating. When you sleep, your brain passes through five stages of sleep, which takes about 90-110 minutes, comprising a sleep cycle.

I Alpha phase

Alpha phase occurs during the moments just after you lay down, when you start falling asleep. Your body temperature lowers, heartbeat slows and breathing becomes heavy. You can experience involuntary muscle contractions during this phase if you’re under stress.

This short phase, which lasts around 10 minutes before we fall and sleep and just before we wake up is like daydreaming, between sleep and wakefulness. During this stage several minutes of sleep and wakefulness is programmed, storing important information that from now on will be in your energy field. We also enter the alpha state during meditation or when we let our imaginations free – ex. during painting, writing, making music.

II Theta phase

Is the stage of sleep we can easily be aroused from. In fact, we may not be aware that we’re even sleeping. It’s also easy to fall asleep again. We can still remember our dreams between the alpha and theta phases, and they have a direct relationship to the dreams we design in the alpha phase.

III, IV Delta phases

It’s the state of deep sleep that takes 30 minutes to enter once we lay down, and we don’t remember our dreams during this stage. 30 minutes into this phase we fall into an even deeper phase of delta, where it becomes very difficult to wake up. We are completely unaware of our dreams during this stage. Our hearts begin to beat more slowly, breathing slows down and our brain shows low activity, similar to being in a coma.

V REM phase

We typically enter REM (Rapid Eye Movement) approximately 90 minutes after falling asleep. This is why we need long periods of sleep each night. During the REM phase our muscles weaken and we lose our ability to react, but our brains and spinal cords remain active. EEG readings during this stage appear similar to those recorded during wakefulness. Waking up from this state you will remember your dreams exactly. Once REM is over, we usually return to Stage Two sleep.

If you get only short periods of sleep, you can’t really get through the stages you need to heal and stay healthy. If you feel like a dream is taking a long time, it is. Dreams take as long as they seem. So how can you make better use of the sleep stages your brain and body pass through during each night and start lucid dreaming?

8 Ways You Can Lucid Dream Tonight

 Tip 1 : Keep a dream journal

Keep a journal and pen next to your bed so you can immediately record your dreams. Each morning spend a few minutes writing down your dreams and write every single detail you remember before you woke up. It will help you identify patterns in your dreams and better realize when you’re dreaming. Look for things that appear on a regular basis in your dreams. When you learn to notice these dream signs it’ll be easier for you to recognize when you’re dreaming.

After you’ve kept your journal a while you’ll notice that your dreams will recall more easily and their intensity will increase. You’ll experience more spontaneous lucidity..

Tip 2: Try supplements that boost acetylcholine levels for more vivid dreams

Studies performed on acetylcholine boosting supplements reveal an interesting side effect: vivid, often lucid dreams. Researchers studied the results and found that acetylcholine is responsible for regulating REM sleep. The higher your acetylcholine levels, the more persistent and broad the REM cycle becomes.

My favorite supplement is Alpha BRAIN from ONNIT. It is one of the most potent and high quality acetylcholine-enhancing nutrient based supplements available, and the results I’ve been getting are amazing!

Tip 3: Boost your Melatonin levels

A tiny organ in the brain called the pineal gland produces melatonin, and melatonin regulates our sleep-wake cycle. It links information about our environment to different parts of our bodies and makes it easier for us to fall asleep during the night and stimulates our awareness during the day. High melatonin levels positively effect the quality of our dreams and influence the success of lucid dreaming.

You can increase melatonin by:

• Sleeping in complete darkness

• Going to sleep and waking up at a similar time every day

• Eating more foods that stimulate melatonin production such as: light and dark mustard, almonds, sunflower seeds, flax seeds, and cherries. Also, but in less quantity: rice, oats, red radish, bananas, tomatoes.

Tip 4: Meditate before going to sleep

There is an important link between meditation and lucid dreaming. In both cases you aim to reach a pleasant self-awareness. Meditation is thoughtless; just feeling, sensing, watching, and listening.

You can meditate anytime and in any position you feel comfortable. To achieve lucid dreaming I recommend meditating several minutes in your bed, just before going to sleep.

Close your eyes and make sure your body is relaxed. Lie very still and allow your mind to drift. Now feel your breath entering and exiting the body. Don’t interact with it or think of anything else. Feel the vibrations as it enters your mouth, notice your stomach rising and falling with your breath. Just enjoy your own existence with a full presence.

You might experience interesting hypnagogic sensations such as floating, auditory hallucinations or emerging dream scenes.

Tip 5: Tell yourself to remember your dreams before going to sleep

Tell yourself clearly that you want to dream; you want to be aware that you are dreaming and you want to remember it. Repeat like a mantra before going to sleep, “I will lucid dream tonight”. You instruct your brain to realize when you’re dreaming, especially during the pre-sleep phase.

Tip 6: Do reality checks

Reality checks are related to activites that you can only perform in real life. The most common reality check is trying to pinch yourself while dreaming. When you pinch yourself while dreaming you feel no pain. You can also put your finger through the palm of your opposite hand. If you can it means that you’re dreaming.

My favorite checkup is to write a word on my hand. Write down any word on your hand. For example your name and look at it on a regular basis. When you develop this habit in your dreams you won’t see this sign, and you’ll know that you’re dreaming. At first, noticing that you’re dreaming might be scary and wake you up, but later it just make you aware that now is time for ‘surfing’ your dreams.

Tip 7: Be aware of special objects

When you are dreaming pay attention to mirrors, book titles, watch face. They are usually blurry in dreams, so looking at them during a day will help you to recognize when you are dreaming. To evolve a habit of paying attention of these special objects, look at them a lot when you are awake.

Tip 8: Set your alarm half an hour earlier than normal

Set you alarm a bit earlier than you need to, so you can go back to sleep because you more likely interrupted the REM phase of sleep.

Make sure your body gets good diet, regular exercise a lot of relax and a proper, quality 7-9 hours a day devoted just for sleeping. There are many useful methods to achieving lucid dreams, but without living a healthy lifestyle these methods will never work to their full potential.

Source: How to Lucid Dream Tonight – 8 Ways To Hack Your Sleep

A Beginner’s Guide to Controlling Your Dreams

Who will ever forget the iconic scene in the Matrix when Neo, learning how to manipulate the Matrix, is told “There is no spoon”?

When it comes to lucid dreaming, beginners can’t wait to test that theory; to push the boundaries normally imposed on us in the waking world. It’s an exciting situation to be in. You can fly, time travel, switch bodies, teleport, visit other planets, taste with your eyes and see with your feet if you so desire. The possibilities are endless.

But you might find that your first lucid dreams are much harder to maintain than you’d originally expected. It’s all too easy to lose lucidity and therefore, control too. Not being able to keep control of your lucid dreams is nothing to feel embarrassed about. After all it is tricky, controlling a whole new world you are not yet accustomed to.

Fear not though, for there are simple factors you can work with to acquire, and keep, control of your lucid dreams.

Simple Steps to Keeping Control

1-      Knowledge is Power

The easiest way to stay in a lucid dream once you enter it, is to assert yourself. Many times, the dreamer will realize they are dreaming, and then just as easily forget. To avoid this, when it dawns on you that you are lucid  and now have control of your dreamscape, tell yourself that you are dreaming. You can be creative with this if you like, but a simple “I am dreaming” will do. This will remind you that you are in control. If you feel your dream slipping, repeat it to jolt the lucidity back to life.

2-      Keep Calm and Dream On

Lucid dreams are so exhilarating most people accidentally pull themselves out of their lucid dreams with nothing more than unadulterated joy. When you become lucid, stay calm. This is the simplest way to continue with your lucid dream. Of course it is easier said than done, because it takes some willpower to not jump for joy straight out of bed when you realise you are lucid. It’s okay to celebrate your achievements. Just try not to party too hard!

3-      Visualization and Imagination

A great way to maintain your lucidity is to empower yourself with a tool you will never be without: your imagination. The trick however, is not to simply imagine what you would like to do, but to visualise it too. Say, for example, you would like to eat a cheeseburger in your lucid dream. Many dreamers recommend turning around, visualizing that cheeseburger like it has never been imagined before, and then turning around again- to find a cheeseburger ready for you to eat. Visualization is used in many practices- from prayer to meditation- as a funnel for power. Think of it this way: instead of controlling a narrative that your subconscious has given you, you create your own. This will make it much easier to control your dreamscape.

4-      When All Else Fails, Dream of Help

This comes in handy when you are struggling to do or achieve something specific in your lucid dreams. For example, flying is the obvious choice for a first time lucid dreamer, but because you can’t fly in the waking world you might not know how to do so in the lucid world. But humans are very innovative creatures, who live by the phrase “where there’s a will, there’s a way”. If you want to fly, you don’t have to flap your arms, or pose like Superman. Dream up a jetpack, or change yourself into a bird. No one ever said you can’t. This applies to everything. Want to explore new worlds? Dream up a door that takes you to them. Care to time travel? Look behind you, there’s a time machine there. Whatever you need is yours for the taking. Remember- if you can dream it, you can do it.

5-      Have Faith

Of course, if you want to make the most of your lucid dreams, you probably don’t want to use jetpacks to fly or doors to teleport. You want to fly as you are. You can do that- if you believe you can. In the waking world, we like to say that faith can move mountains, but when the going gets tough and those mountains become increasingly massive, we lose touch with that. But remember, lucid dreams don’t take place in the waking world and therefore the laws that govern us don’t apply. This means, that when you are in a lucid dream, faith can literally move mountains. If you still struggle, try pumping yourself up. Tell yourself you can do it and  take the leap. You will be surprised at how little effort this requires.

6-      Study Time

Yes, no one wants to associate dreaming with school, but if you make yourself a student of your own lucid dreams, you will start seeing patterns in them, and therefore, will be able to acknowledge what is holding you back. The easiest way to do this is to keep a dream journal. If you record your lucid dreams right after waking up, leaving no stone unturned, you will be able to reflect on them. Perhaps you are dreaming too much at once, or are intimidated by your dreams when you realise them. Writing them down is a great way to make sense of them. If you can make sense of them, you can alter them.

7-      Practice Makes Perfect

Last, but certainly not least, is the good old saying that practice makes perfect. The more you dream lucid dreams, the better you will become at controlling them. If you are determined to fly in your lucid dreams, try and try again. You will achieve it eventually, and from then on, flying will come as easily as breathing.

One other method you can try, if controlling your dreams is tricky at first, is to not control them all. Observe them, and have fun in them. Become accustomed to the feeling of lucid dreaming. Here in the waking world, you can’t run before you can walk. There is no shame in taking it slow, instead of jumping right in. Patience is a virtue all lucid dreamers should have, and the sense of control, when you get it right, is well worth the wait.

There is surprisingly little information regarding how music affects our ability to lucid dream. Although it seems to be a basic question – music has been used for meditation, trance-induction and other mind state alternating practices for millennia – there is still no agreement as to whether music can induce lucid dreaming.

To answer this question, first we have to understand how auditory signals affect our dreams.

Early Experiments

Experiments concerning the use of external cues in order to induce lucidity have been held by various researches. Particularly, LaBarge in 1981 tried to apply auditory clues to a group of oneironauts in the beginning of each REM-phase. His experiment showed no significant change in lucid dreaming frequency or intensity.

Later, in 1983, Price and Cohen have been monitoring a dreamer for 28 nights, during which audio signals were applied during REM-phases. By the end of the period the frequency in lucid dreaming increased. However, the pattern was completely consistent with that obtained by LaBarge.

As the researchers point out, there may be several reasons to the number of lucid dreams. It is possible that the auditory signals induced the subject’s involvement with the environment and thus his awareness in dreaming. But it is also very likely that the subject’s increased motivation and additional lucidity inducing techniques influenced the result.

Anyway, the use of auditory signals requires careful monitoring and proper equipment to be applied in just the right moment, limiting the technique to laboratory use only.

The researchers, however, used specific auditory signals, such as phrases: “You are dreaming” or “Remember, this is a dream”. Which means, not only had the subjects to hear the message in their sleep, but also decipher it and react to it.

It is not that we are incapable of receiving auditory information from the “outer world” in our sleep. However, our dreaming mind usually incorporates sounds into the dream events as a mechanism preventing us from waking up just yet. The sound of alarm becomes a church bell or a voice of an alien. I remember once being woken up by my parrot, whose voice transformed in my dream into broad stripes of cello-tape being ripped off a wall with the characteristic screeching sound.

In other words, any sound and, of course, music, is likely to be incorporated into a dream, without making us aware of dreaming. Even if music from outer source enters our dreams, it can be easily dismissed as a creation of our own mind, thus making the use of music as an external auditory cues during the sleep unreliable, if not completely futile.

There is, however, another technique that lately becomes very popular.

The Astral Institute is proud to have a submission by the novelist Clare Jay : Breathing in Colour, 2009, and Dreamrunner 2010.
Clare has a PhD and was the first to explore lucid dreaming and the creative writing process. She has spoken at international conferences for the past decade on this and related topics such as sleep disorders, nightmares, children’s dreams, lucidity in the dying process, and dream control.

She co-edited a book on children’s dreams and nightmares: Sleep Monsters & Superheroes: Empowering Children through Creative Dreamplay, published by Praeger/ABC Clio in the US. Clare published academic book chapters, articles, and features on lucid dreaming and she teach regular workshops and creativity retreats which combine art, yoga, creative dreamwork and nature walks.

Her short stories and poetry have won prizes and been anthologised. She is now writing a nonfiction book on lucid dreaming, and another on healing dreams.

For more see my website: www.DeepLucidDreaming.com and my novelist website: www.clare.jay.com and Twitter @LucidClar

Originally published as Chapter 9 in Consciousness Beyond the Body, edited by Alexander De Foe, 2016.

I hover up, vibrating, and fly again. I’m in whitish space, endless neutral light. I try flying as fast as I can and it’s so quick it’s impossible to describe – I could go around the circumference of the world in a second at this speed. There’s enough room in this white space for absolutely anything and I’m alight with exhilaration. It strikes me that in experiences like this there can be no doubt that we are more than just a physical body. We are physics itself; gravitational pull and light particles and the energy-force that pulls everything together … There’s something so harmonious and natural about flying so fast, as if I become the energy of the air itself. There’s no resistance and with wonder I think to myself: ‘This is soul-flying.’(1)
Imagine consciousness as a rainbow-coloured expanse of silk. Why take up scissors and slice the different colours into separate ribbons? ‘This deep red is a dream. Snip, snip. This orange is a waking vision. Snip. This sunny yellow is an out-of-body experience (OBE)’. The stuff of consciousness is woven together from the same fabric: if we get too fixated on separating it, we risk no longer seeing the big picture. States of consciousness bleed into each other like coloured dye: a non-lucid dream becomes a lucid dream, which can transmute into an OBE, which in turn might transition into a state of sleep paralysis and then waking consciousness. Within a single lucid dream, lucidity fluctuates from effortless clarity to confusion as we get sucked into the dream scene and begin to forget we’re dreaming. Similarly, in the waking state we drift from daydreaming to sharp mental alertness and back again. We drive to our child’s school instead of to the doctor’s because we go into the curious state of alert non-attention known as automatic pilot; we have a beer in the evening and get a buzz off that; later in bed we lapse into sleepiness and might spontaneously find ourselves having an OBE.
Consciousness occurs on a continuum, and when we turn our attention to conscious experience, we quickly notice the experiential overlap between different states and are able to recognise moments of transition as they arise. Of course, definitions of different states are extremely useful for clarity, and I’m as keen as the next researcher to tease the strands apart and name them so that we can discover more about consciousness. However, it’s important to remember that at the end of the day we’re all talking about the same intrinsically connected phenomenon: the rainbow of conscious experience.
With that in mind, for the purposes of this essay I propose the following definition of an OBE:
The OBE is a state in which self-perception (perceived sensory input, self-location and self- identification) seems external to and independent from the physical body; a state which may be entered spontaneously, involuntarily and abruptly from diverse waking and sleeping states of consciousness. In terms of onset, the OBE differs from lucid dreams in that an OBE might arise from the waking state, trauma, meditation, fainting, or in the midst of great physical danger. However, the OBE can also arise from sleep states such as hypnagogia, sleep paralysis, non-lucid dreaming, and lucid dreaming.

These entries into the OBE state seem non-exclusive in terms of reported onset phenomena: a lucid dreamer may either experience earthquake-like shaking at the onset of a lucid dream-induced OBE, or a gentle transition. A meditator may suddenly find herself floating above her body, or she may experience diverse kinaesthetic and auditory sensations such as vibrations and buzzing before the experience of being ‘out of body’ seems complete.
Apart from trauma and physical danger-induced OBEs, I have personally experienced each of these OBE entry points many times, and can testify that the defining features of OBE entries seem closely linked to the attitude and adeptness of the experiencer: in particular a sleep paralysis-induced OBE entry is likely to involve an unpleasant struggle for someone resisting it, whereas an experienced practitioner can relax and enjoy the transition. The following are examples of just a few of the ways in which a typical OBE may start.

How an OBE can commence

From a sleepy trance while lying in bed
A jolt of energy shot through my body, something akin to a large electrical shock. It wasn’t painful, but it was very close to that level of intensity. As I regained awareness of my surroundings, I realised I was hovering or floating around a meter above my physical body (Nicholls, 2012, p.14)
Suddenly, with no observable transition, I’m floating cross-legged about a foot above the ground, next to my bed. (2)
Lucid dream-induced OBE
I said aloud, “I must be dreaming.” Immediately I felt a strange tingling sensation in my body and realised that I’d entered the vibrational state while dreaming… I focused my complete attention on the idea of floating up and out of my physical body. Within seconds I could feel myself lift from my physical body and move toward the living room. (Buhlman, 1996, p.183)
As the nurse injects me I see black spots in my vision and there’s a roaring in my ears.
I know I’m about to faint. For a moment it feels horrible, then I’m drawn up into the corner of the room where I float calmly and observe the scene. From what seems a great distance I hear the nurse shouting my name… (3)
As I walk across the university library, a buzzing grows in my head and I feel myself involuntarily beginning to rise up out of my body. (4)

This essay examines the way that the OBE can dissolve fear and release deep creativity. The standard definition of creativity is ‘novelty’: the act of bringing new ideas, art and discoveries into existence through the expression of original thoughts, images and insights (Shavinina, 2003). But creativity is more than this. In my essay ‘Magic, Meditation and the Void: Creative Dimensions of Lucid Dreaming’ (Hurd & Bulkeley 2014, p. 46), I note:

Creativity is also imaginative freedom, a stretching of the psychological, philosophical, and cultural boundaries to which our minds usually adhere. People talk of “thinking outside the box” and “leaps of creative genius”. Creativity in its purest sense means going beyond what has come before, shrugging off preconceptions and leaping bravely into the unknown.
To this definition I add the element of ‘reality creation’: lucid states of consciousness such as the OBE often trigger an understanding that we can shape our waking reality creatively just as in a guided out- of-body experience or in lucid dreams (Johnson 2006, pp.17-32). I further add the element of healing as a fundamentally creative act. This completes my definition of creativity as novelty, imagination, manifestation and healing. The fearless out of body experience can enrich these four branches of creativity.
How can a sensation of being ‘out of body’ lead to or encourage creativity? Before this question can be properly addressed, it’s important to consider what hinders creativity. Fear is a major hindrance, as can be seen when the roots of artistic blocks are dug up, when a trapeze artist seizes up and falls, or when businesses fail due to fear-provoked decision making. When we have a tool for dissolving fear, creativity is not far away. If the out of body experience is embraced and befriended, it can be a powerful tool for dissolving fear, yet paradoxically fear can stop people wanting to have an OBE at all. Let’s look at three different types of fear and how out of body experiences can help to dissolve them: 1) Fear of the OBE itself 2) Fear of a waking life situation 3) Fear of death and dying.

Freedom from fear

Fear of the OBE
An out of body experience can be terrifying for someone who has never heard of them and is unprepared. Many people believe they are dying, or that they will get ‘lost’ and never be able to return to their bodies. These people spend their time out of body feeling distressed and alarmed, fighting to regain a physical connection with their body. OBEs can involve powerful physical sensations such as being swept up by a giant wind, being shaken by earthquake-like vibrations and hearing a roar so loud it’s as if an aeroplane is taking off right by your head. In the midst of such phenomena, the uninformed OBEr naturally feels overwhelmed and helpless. When in addition to these phenomena the OBEr also experiences unsettling visions, such as unidentified shapes or presences, he is prone to panic. This is due to a lack of knowledge about what is happening, coupled with a lack of understanding about thought-responsive environments.

What are thought-responsive environments?
Thought-responsive environments react to thoughts, emotions and intentions. Sometimes this reaction seems instantaneous, as in dreams. Other times it seems much, much slower, as in waking reality. It seems likely that all environments are thought-responsive on some level. As William Buhlman, veteran OBE explorer and author of ‘Adventures Beyond the Body’, remarks: ‘all environments are a form of energy, and all energy is thought-responsive to some degree’ (1996, p.95). Lucid dreaming is usually highly thought- responsive and it can feel as though we are co-creating a complex multi-sensory movie simply by engaging emotionally and intentionally with the dream environment. There are different types of OBE and these reflect different intensities of thought-responsiveness.

For simplicity I define here only three:
• Form-based OBEs: in some OBEs, we find ourselves in a replica of our bedroom or flying through a kind of energetic replica of the waking world. Reports from OBErs suggest that these seem the least thought-responsive type of OBE.
• Psychological projection OBEs: in these OBEs, psychological elements and projections are strongly present, and thought-responsiveness seems higher than in form-based OBEs.
• Bodiless lucid experiences (BLE): There are also OBEs where we go beyond form and experience ourselves in white space or another formless environment, and these seem highly thought-responsive. I have termed these formless OBEs ‘Bodiless Lucid Experiences’.

Buhlman remarks of formless OBE spaces:
These areas are often observed as misty voids, empty space, or featureless, open areas consisting of white, silver or golden clouds of energy. Natural energy environments are extremely sensitive to thought. Any focused thought will instantly mold the immediate energy environment. (1996, p.95)

I will explore formless OBEs further on in this chapter. Most beginner OBErs will tend to experience the form-based OBE or the psychological projection OBE. The form-based OBE environment, although less malleable and thought-responsive than most lucid dreams, is still far more responsive than waking physical reality. In terms of having enjoyable, creative OBEs, this is great news, as it means we can generally guide and shape our experience. If we encounter something that frightens us, we can often change the encounter by changing our attitude from one of fear to curiosity. It’s helpful to remember that although the walls of the house may look very solid in an OBE, they are not. Some novice OBErs report feeling scared when the walls of their home dissolve in the OBE state, yet this is simply a sign that the OBE is moving beyond a form- based environment. The house will still be there when the OBE ends!
When we feel fear during an OBE, whether it is form-based or involves psychological projections, there are basic steps we can take to calm down and focus, such as taking a deep breath and relaxing; reminding ourselves we will return safely from this experience; summoning feelings of love and acceptance; and keeping our thoughts positive. If we know about these simple techniques, we can begin to work with the OBE rather than fighting it.
How thought-responsive environments function
A typical train of panicky thought and its impact upon the thought-responsive OBE environment runs as follows: Unfamiliar vibrations are experienced and the person projects out-of-body for the first time. He feels terrified and out of control. ‘Oh no,’ he thinks, ‘there’s a shape in the corner, what if it’s something scary?’ [In response, the shape becomes noticeably scarier]. ‘What if it comes up to me?’ [Shape responsively moves towards OBEr], ‘Whoa, it’s going to attack me!’ [Shape approaches faster and at the moment it’s about to touch the OBEr, he wakes up bathed in sweat, convinced he has escaped something evil in the nick of time].

Let’s rewind that script. In this version the OBEr experiences a spontaneous OBE but because he’s read this essay he knows he should relax and breathe. It works a bit, but he’s still uneasy because this is the first time and it’s all rather strange. He notices a shape in the corner and feels a little nervous but remembers that this is a thought-responsive environment and consciously guides his thoughts towards a positive outcome: ‘OK, a shape in the corner; that’s fine, there’s plenty of room for shapes. I’m safe here and later I will return safely to my body.’ [He breathes, relaxes.] ‘Uh-oh, the shape’s moving towards me… think positive…’ [He does his best to muster a feeling of love and acceptance] ‘Maybe it wants to help me?’

[The shape grows bright and he sees it is a beautiful ball of light. He’s so astonished that before he can communicate with it the experience ends.]
This is a simplification of the thought-responsive process but it illustrates how the attitude and expectations of the OBEr can impact upon the OBE environment. The greater the fear and resistance the OBEr feels towards phenomena he encounters, the more likely it is that the experience will only become more terrifying. When I turned twenty, I had a great number of partial OBEs arising from sleep paralysis, where I would feel stuck half in, half out of my body. Struggling and fighting never helped a bit! It didn’t matter to me whether I got back in my body or left it completely; I just wanted the stuck feeling to go away. Over time, by experimenting with breathing techniques while ‘stuck’ and mixing deep calmness with focused intent and visualisation, I taught myself how to transition effortlessly from this irritating state into full, enjoyable OBEs where I could soar into the stratosphere or explore locally. This self-learned breath- work and mind training was my initiation into yoga, although I didn’t know it at the time and had never done yoga before.

How to release fear – practical tips
Panicking is possibly the worst thing a person can do during an OBE. I cannot overstress the importance of relaxing the belly and breathing calmly when the freight-train version of an OBE entry runs you over. It’s remarkable how simply accepting the experience can transform it fairly quickly into a calm, beautiful event. Practising yoga and meditation is an excellent way of learning to connect with the peaceful centre we all have somewhere inside us. The way to this centre is through the breath, and since we all breathe all the time, whether awake or asleep, the breath is an excellent tool for the nervous OBEr. Once the ‘Breathe – Grow calm – Relax’ structure has been learned (and it takes only minutes of regular practice), it becomes second nature to turn to the breath in any state of consciousness as a way to calm emotions and release fear (Conesa Sevilla, 2004).
Another useful practice is that of visualisation. If we visualise ourselves moving easily away from our physical body towards a beautiful landscape or safe place, the thought-responsive environment generally tends to react by materialising that place. Feeling and projecting love is also a very good way of dissolving fear and fearful visions or sensations: when we explore lucid states with love in our hearts, the lucid environment responds warmly. Summoning a feeling of love can be done by imagining warmth or colour emanating from the chest, breathing freely and smiling.
Adopting an attitude of curiosity when observing strange visions or scenes which arise during an OBE is an effective way of gaining perspective and clarity. If you’re in search of creative inspiration for a painting or a story, these visions are imbued with creative potential so try to notice everything about them: watch them like a film. Remind yourself that after all this, you will find yourself safely in your bed. Don’t forget your ability to fly in the OBE state; kick out a little or wriggle upwards like a mermaid. If you are truly desperate to escape the OBE experience and return to your body, try wiggling your toes, which brings your attention to your physical body, or hold your breath for as long as you can – this second technique can shock the body into returning to regular waking consciousness.

From fear to creativity
Having a creative attitude towards the OBE instead of a fearful one makes a big difference.

Instead of wishing it would never happen to you again, it’s far less psychologically stressful to think of something fun to try out in case it does happen again. Imagine how your ideal OBE might unfold – would you fly over mountains, experiment with putting your hand through a wall, or enjoy the sensory explosion of doing floating somersaults? Once we open ourselves to the creative possibilities of OBEs, we soon find ourselves hankering after more experiences and working on inducing them. Personally I’ve found that curiosity burns stronger than fear. If we get curious about OBEs, any fear rapidly diminishes. Reading widely on the subject and talking to experienced practitioners is also helpful, as the experience will seem less foreign.
The golden rule of fearlessness in OBEs can be visualised as a see-saw because it’s all about balance and reciprocity: If you tip too far down into fear, the fear-factor of the experience rises in response. If you are relaxed and calm out of body, and feel balanced within yourself, your OBE is far more likely to be a relaxed and calm one.

Anja, a German novelist, has had a vast number of OBEs. Over time she has taught herself to be completely free from fear in this state. She reports:
Having no fear is an inner attitude. People fear they won’t be able to return to their bodies but that’s nonsense, you always come back. Nothing can happen to you, you won’t get lost! You don’t need to be scared and it’s important to release all fear. Instead of feeling afraid, why not explore this state: try things out, travel to the US or wherever you want to go (5).
This section comes with a caveat: those who have suffered sexual or mental abuse or are experiencing post-traumatic stress disorder or anxiety-related disorders are unlikely to find it as easy to ‘relax and go with the OBE flow’ as the majority of people will. In these cases it is wise to consult a psychotherapist or hypnotherapist to help with the underlying issues.

Fear of a waking life situation
Job interviews, air travel, and moving house are just a small sample of common life experiences which can be very stressful. When we become aware in a thought-responsive environment, we have the opportunity of engaging with and releasing deep-rooted fears. In OBEs with psychological elements and projections, we can ask for help purposefully, by asking a question directed to the environment when we are in a stable state of awareness:
‘How can I overcome my fear of flying in aeroplanes?’ ‘What do I need to learn to land this job?’ Alternatively, we can indirectly trigger a response from the environment simply by thinking thoughts and feeling emotions.
Caz Coronel reports how an OBE helped her to overcome her fear of public speaking. When she was asked to speak at the 2014 Gateways of the mind conference in London, she initially felt ‘consumed with fear’ and decided to incubate a dream to help her choose a subject she felt so passionate about that she would have the courage to get up on stage. Shortly after falling asleep she had an OBE where she was whisked away to a forest and deposited before a cliff-face covered in ancient carvings of owls. These made her recall her sister’s remark that Caz gave out advice ‘like a wise old owl’ but should really try taking her own advice more often. Caz thought back to some recent advice she’d given to someone: ‘Face your fear.’ Apparently in direct response to Caz’s train of thought, a dark, frightening presence materialised behind her. She reports:
I very rarely feel fear in an OBE after so many years’ experience but this presence was not nice and the whole experience was hyper realistic… The presence descended upon me and pinched my non-physical skin on my shoulders to the point that it really hurt. My mum used to always pinch me when she was mad at me (which was a lot of the time!). Suffice to say I am not a fan of being pinched. Suddenly I felt, in the pit of my stomach, my fear turning to rage. ‘How dare this thing make me feel afraid!’ I thought. I knew that the one thing I could control was my attitude towards it. ‘Damn it,’ I announced. ‘You can do what you want to me but I will not be bullied by you!’
I puffed out my energy chest as much as I could, defiant in my stance. It then lifted me up in the sky and whisked me away from the forest in furious rush, returning to the version of my bedroom and delicately plopping me back in my body. I awoke instantly realising that I had literally been in the grip of fear but that I had not let it get the better of me! The answer came to me immediately that I would do my speech on fear (6).
This may seem a paradoxical example as it shows how fear of a waking life experience was dissolved through overcoming a fearful OBE experience. Yet this often seems the way that the unconscious works in thought-responsive environments. It can seem as if we are being tested, or presented with a challenge we must rise to. In the above example, Caz faced her fear and gained not only an element of psychological integration (liberation from fear of the pinching mother), but also a creative answer to her dilemma.
This example also illustrates how OBEs can lead to reality creation: an attitude practised in the OBE state can be implemented with greater ease in waking life. In this OBE, Caz created a powerful psychological model for herself by standing up to something frightening. In waking life, she mirrored this experience by drawing on its lesson. Despite her phobia of public speaking, Caz didn’t let her fear get the better of her. She was able to control her attitude towards the feared situation and manifest the bravery she found in her OBE. She stood up in front of a large audience and successfully delivered her talk on overcoming fear (7).

Fear of death and dying
Recent studies such as the 2014 AWARE study led by Sam Parnia, along with the work of researchers such as Peter Fenwick (2012) and Penny Sartori (2014), have put the spotlight on the possibility that consciousness continues after death. People who have near-death experiences (NDEs) often report subsequent acceptance of and fearlessness of death. In NDEs as in OBEs, self-perception seems external to and independent from the body. The sense that the physical body is not required and that one can be conscious beyond the body can invoke feelings of peace and the conviction that death is merely a transition, rather than the end of conscious experience. Since OBEs can occur spontaneously at moments where we feel ourselves to be in extreme physical danger, they can release us completely from the terror of impending doom, and simultaneously resolve a generalised fear of death and dying.
British lucid dreamer Natalie O’Neill has only had three OBEs in her life, and all three occurred from the waking state, seemingly as dissociative reactions provoked by traumatic experiences. In each of these situations a spontaneous OBE enabled her to remain calm and feel safe while harrowing or dangerous events unfolded. In one incident in Greece, she was involved in a motorbike crash where she was riding pillion. As the motorbike skidded and crashed, Natalie found herself floating above and behind the bike, watching as everything happened in slow motion. She reports the incredible feeling of peace that came over her; there was no sense of concern about the riders, no pain:
I remember the bike going from side to side in slow motion and then I was outside of myself. I couldn’t have been any calmer. Totally at peace, content, just watching it like you’d watch a movie. I remember thinking: This is probably what happens to everyone when they die. It made me feel much
better about everything; it made me think that whatever happens when we die, it’s going to be fantastic! I totally believe something continues after death. It’s just one little journey, this one on Earth. I know 100% that your energy continues after your physical body dies (8)
Living through a traumatic event which triggers a spontaneous OBE is far from the only way of overcoming the fear of death. All OBEs and lucid experiences such as floating in the void or becoming lucid in a dream teach us that we can be conscious without a physical body. We don’t even need a dream body in our lucid dreams – experienced lucid dreamers often report becoming ‘a dot of consciousness’ (Johnson in Hurd & Bulkeley 2014, p.63) or pure awareness, with no sense of limbs or movements such as walking or sitting which imply a body. A growing ease accompanies the OBE as we explore and learn. This ease, coupled with the refreshing awareness that the body is unnecessary in such states, tends to lead to a more relaxed attitude with regard to the inevitable separation of consciousness from the physical body at the moment of death. After spending time in OBE states, there is often a stronger sense that consciousness could well continue after death, and this is understandably a more comforting prospect than believing that we simply cease to exist at the moment of death (Sartori, 2014).
Out of body experiences can free people from fear, whether the fear is specific or generic, life- centred or death-centred. Once we are free from fear, we are open to creativity: the mind is released from its shackles and can begin to dance (Cameron, 1994). What kind of creativity can we access in the OBE state and how can we manifest this in our waking lives?

The four branches of creativity Novelty and imagination
Once fear is out of the picture, the OBE becomes something rather beautiful. Deep space experiences such as floating out of body in what I have termed a state of ‘lucid suspension’ (Johnson in Hurd & Bulkeley 2014, p.58), or speeding effortlessly to the stars, take us to the source of creativity. The body is forgotten and the mind experiences total freedom. Artists and writers can inspire their creative work by drawing directly on such experiences, but even ‘non-artists’ can benefit in terms of creative thinking, healing potential, and a broader perspective on life and death.
Almost 40 years ago, in 1976, artist Jürgen Ziewe had the following lucid dream induced OBE which he describes in his book, Multidimensional Man. A ‘tremendous force’ carried him away and at first he resisted it, but at the moment he decided to relax and go with it, he was deposited in an environment so alien that the experience has stayed with him all his life and informs his virtual reality creations (8), animations and artwork.
I saw what resembled a body of water, but it wasn’t water, it was a crystalline liquid mass, shimmering and shining… plant-like entities grew around the pond and seemed to be on fire. Flames were coming out of their roots, but it was not fire. It was iridescent light rising from the ground and up through the stems.
The thing that was the most striking of all was the indescribable beauty, the harmony that the objects created among themselves and with their environment, and the sounds that rained down on the scene, together with the cascading lights emanating from the crystalline pond… The
borders between what was sight and sound became blurred and what a moment ago was a liquid object moving in harmony with its surrounding turned out to be a sound with a shape, and so I was never quite certain whether it was a sound I saw or a colour with a shape I heard…
Through the indigo depth of the liquid I saw large silver bubbles rising to the surface, up to two feet in diameter… The bubbles burst with a musical ‘pop’ when they reached the surface, releasing sounds dressed in misty puffs of colour, which rained back down onto the liquid surface… I noticed a soft, almost wet feeling on my feet. I looked down and realised I was standing on grass, which formed a soft furry skin over the landscape. Even this, when I moved through it, emitted a shimmer of musical notes (Ziewe 2008, p.178).
Such an abundantly creative OBE barely requires commentary to point out the elements of novelty and imagination. The synaesthesia, or mingled senses; the surreal and alien quality of the landscape, are grist to an artist’s mill. Jürgen Ziewe has drawn on this OBE time and again over the years in an effort to recreate it, as can be seen in the surrealistic depictions of his virtual reality films. Anyone who has this kind of super-creative OBE can draw on it for inspiration, whether they are artists or not: such an OBE can imprint the memory with great beauty, and beauty is itself a creative force. My own lucid dreams and creative OBEs informed the writing of my two novels, giving me insights into synaesthesia, bodiless environments and sleep disorders (Jay, 2009).
Creative OBEs can be purposefully induced when the OBEr directs her intent towards having one. Calling out, ‘Show me the most beautiful landscape!’ Or: Take me to the heart of creativity!’ may trigger a sudden sense of being borne aloft and blown through space until one comes to rest in a new scene, or it could be an altogether gentler experience, with the new environment forming around the OBEr like mist. My doctoral research shows how this ‘project-specific creative inspiration’ works within lucid dreams (Johnson 2006, pp.26-28). This highlights the experiential and creative overlap between some OBEs and lucid dreams, although as I noted earlier, form-based OBEs seem less malleable than lucid dreams. A specific request and subsequent guiding actions can work together with the thought-responsive environment and the inherently creative nature of the OBE to trigger new ideas, methods and perspectives.

Manifestation and Healing
We have seen how an attitude practiced in the OBE state, or a fear overcome, can carry over into waking life and help us in the area of ‘reality creation’ or manifestation. Just as we can learn from waking life lessons, so we can learn from experiences we have across the entire spectrum of consciousness. Daydreams allow us to re-run situations or fantasise about possible outcomes. Dreams and nightmares can help us with waking life dilemmas by flagging up problems or suggesting solutions (Barrett, 2001). Similarly, we can benefit from lucid dreams and OBEs where events are guided either involuntarily, through unvoiced expectations and emotions, or overtly through specific requests, intentions or actions.
One of the many wonderful things about being conscious within a noticeably thought-responsive environment is that the more we experiment with observing the impact of our thoughts and intentions, the more clearly we understand the impact our thoughts and intentions also have on our waking life. Even the waking state is thought-responsive, and I like to describe waking physical reality as a kind of ‘slow dream’ because it usually responds a lot more slowly to our thoughts and intent than other states of consciousness do. But sooner or later, it will respond! In some OBEs we can experience instant manifestation: we decide to visit the sun and BAM! We’re floating right in front of this giant fireball. Or we meet a frightening entity and instead of fleeing we do our best to send it love and ask calmly what it wants from us. Our inner
calmness infects the environment and the entity is no longer so scary, or it transforms into something else. This latter example can help in waking life situations when we encounter aggressive people: being able to give a calm, compassionate response generally reduces the explosive potential of the situation.
Another aspect of both creativity and manifestation is healing. OBEs have potential for both psychological and physical healing. Graham Nicholls, author of Navigating the Out of Body Experience, remarks:
after several hundred OBEs, I have found nothing but healing and transformation within my own experiences.’ (Nicholls 2012, p.13)
After William Buhlman had cancer surgery, he had experiences of floating in a cube of white light (10). He had the strong sense that these experiences were fundamental to his physical healing. Luigi Sciambarella points out that in the OBE, ‘You can connect with a state of pure, unconditional love’ (11), and this, too, is an optimal state for healing as it provides us with respite from the hurt, dissatisfaction or negative emotions we usually identify with. In particular I have noticed that states of consciousness in which I find myself floating bodiless in white space have a healing quality.
Surfing the rainbow: From ‘out of body’ to bodiless
I’ve had white light out-of-body experiences where just for a moment I understand the nature of reality, the universe, everything. – Anja, German novelist (11)
What happens when we find ourselves in a state the only distinguishing feature of which can be described as ‘infinite space’? We have no sensory input from our physical body, so we could say we are ‘out of body’, but we are not really ‘out of’ body, and nor are we ‘in body’. In states of deep awareness where we do not identify with a body image of any sort (whether we label this the dream body, astral body, or energy body), we simply experience ourselves as bodiless. All we experience in terms of graspable stimuli that we can report upon waking up is endless white (or grey, or black) space, or millions of dots of light. I call these states Bodiless Lucid Experiences (BLE). Signposting states of consciousness isn’t always straightforward but I have previously termed the most common entry point for BLE as ‘the gap between dreams’ (Johnson in Hurd & Bulkley, 2014, p.60) as they usually occur following a shift in the dream state where all representational imagery falls away, or in transitional stages of sleep.
In BLE we have no sense of location beyond the perceived self-location as ‘a dot of awareness in space’. There may be a sensation of movement. There may be a sense of wonder, oneness, or belonging; maybe a sense of understanding the nature of the universe.
Perhaps at first we continue to identify with ourselves as ‘I’, but after a time in the white space, there’s not much for the ego to bounce off. When everything dissolves, what is left? When we spin a rainbow spinning-top, the colours merge into whiteness. When the rainbow of conscious experience merges into white light, self-perception and the ego dissolve. What remains is lucid awareness.
There’s something immensely reassuring about being stripped of a body and all sensory perceptions but remaining lucidly aware. There’s a freedom to the experience; a sense of boundlessness.
When I return from a bodiless lucid experience, for a time the pressures of my daily life are less powerful and I feel at peace with the idea of my own death.
It’s like being protected by a shield of knowledge – the knowledge that waking life is transitory and the body is only a carapace. None of this means I feel less love for life: compassion flows more easily when we sense that we all came from oneness and will return to oneness.
In terms of creativity, white light OBEs and other bodiless lucid experiences provide a space of great nourishment because we can be completely at rest within the white light, whether we have the sensation of movement or not. Creativity needs restorative moments, points of reconnection with something deeper than surface, everyday reality. Doing what I have called ‘soul flying’ in white light has a similar effect to spending an hour or two in a floatation tank: upon emerging the body feels looser, the mind is broad and spacious, and thoughts are slower and deeper. When we take this state of consciousness to the writing desk, the canvas, the musical instrument, or any waking life situation, we’re ready to create.
On its most basic level, creativity means being willing to release preconceptions and open up to new experiences. I’ve had hundreds of ‘classic lift-off’ out of body experiences and many thousands of bodiless experiences in the void and in lucid dreams, but I’m still learning. If we release preconceived fears and expectations and actively cultivate a spirit of adventure, we can become intrepid explorers of our own conscious experience. Through exploring OBEs and related states such as lucid dreams and waking visions, we allow the unknown into our lives, and with the unknown arrives all the beauty of a profound mystery there to be discovered. Instead of panicking and resisting, the secret to creative OBE is to take courage and find our balance so that we can surf the rainbow of conscious experience.









Download Consciousness Bbeyond the Body Here
1) 2) 3) 4) 5) 6) 7) Ltd. 8) Praeger, US, p.46.
10) 11) 12 William Buhlman (1996) Adventures Beyond the Body, HarperOne, US, p. 95. Ibid.
Jorge Conesa Sevilla (2004) Wrestling with Ghosts: A Personal and Scientific Account of Sleep
(1) Clare R Johnson, 25.09.14
Graham Nicholls (2012) Navigating the Out of Body Experience, Llewellyn Publications, p.14 (2) Clare R Johnson, 09.01.2015
William Buhlman (1996) Adventures Beyond the Body, HarperOne, NY, p.183
(3) Clare R Johnson, March 1993
(4) Clare R Johnson, December 1992
Larisa V. Shavinina, ed. (2003) The International Handbook on Innovation, Oxford, Elsevier Science
Ryan Hurd & Kelley Bulkeley (eds) (2014) ‘Magic, Meditation and the Void: Creative Dimensions of Lucid Dreaming’, Clare R Johnson, Lucid Dreaming: New Perspectives on Consciousness in Sleep, Vol 2,
9) unpublished PhD thesis, University of Leeds, UK, pp.17-32
Clare R Johnson (2006), ‘The Role of Lucid Dreaming in the Process of Creative Writing’,
Paralysis, Xlibris Corporation, US.
13) 14) 15)
(5) Interview with Anja led by Clare R Johnson 09.01.15.
(6) Interview with Caz Coronel led by Clare R Johnson, 14.11.14 http://cazcoronel.com
(7) Caz Coronel (2014) ‘Tales from the Frontier: Using OBEs to overcome fear in the waking state,’
presentation at the Gateways of the Mind conference, London, Nov 8th-9th.
16) September http://www.horizonresearch.org/Uploads/Journal_Resuscitation__2_.pdf
17) 18) 19) 20) 21) 22) 23) 24) 25) 26)
Peter & Elizabeth Fenwick (2012) The Truth and the Light, White Crow Books, UK.
Penny Sartori (2014) The Wisdom of Near-Death Experiences, Watkins Publishing, London, UK.
(8) Interview with Natalie O’Neill led by Clare R Johnson, 10.01.15.
Johnson in Hurd & Bulkeley (2014) Lucid Dreaming, p.63.
Sartori (2014) Near-Death Experiences
Julia Cameron (1994) The Artist’s Way, Pan Books, London, UK.
Johnson in Hurd & Bulkeley (2014) Lucid Dreaming, p.58.
(9) Jürgen Ziewe (2014) ‘Serendipity: Testing Virtual Reality,’ http://vimeo.com/93016921
Jürgen Ziewe (2008) Multidimensional Man, Lulu Enterprises, UK, p.178.
Clare Jay (2009) Breathing in Colour, Piatkus, Little, Brown, UK & (2010) Dreamrunner, Piatkus,
Sam Parnia et al (2014) ‘AWAreness during REsuscitation—A prospective study.’ Resuscitation,
Little, Brown, UK.
27) Johnson, ‘Role of Lucid Dreaming’, pp.26-28.
28) 29) 30) Deirdre Barrett (2001) The Committee of Sleep, Crown Publishers, NY.
Nicholls (2012) Navigating the OBE, p.13.
(10) William Buhlman (2013) ‘How Out Of Body Experiences Can Improve Your Life’, Gateways of
the Mind conference, 9th-10th November.
31) 32) 33) (11) Interview with Luigi Sciambarella led by Clare R Johnson, 26.11.2013 (12) Interview with Anja led by Clare R Johnson 09.01.15
Johnson in Hurd & Bulkeley (2014) Lucid Dreaming, p.60.

An excerpt from the acclaimed book, Lucid Dreaming – Gateway to the Inner Self

by Robert Waggoner © 2017 All Rights Reserved

Adventurous lucid dream explorers are likely to encounter several phenomena along their path. Out-of-body experiences, for example, are quite common. In fact, a survey of lucid dreamers conducted by The Lucidity Institute shows a strong correlation between lucid dreaming and out-of-body experiences (OBEs). In the study, lucid dream experts Lynne Levitan and Stephen LaBerge report that “of the 452 people claiming to have lucid dreams, 39% also reported OBEs . . .”

In fact, many thoughtful, intelligent people have reported having OBEs. Author, professor and philosopher of consciousness, Thomas Metzinger, for example, wrote of experiencing an “out-of-body (OBE) state again” during an afternoon nap. Lecturer and writer Dr. Susan Blackmore, author of Consciousness, “had a dramatic out-of-body experience” that led to her deeper investigation into the nature of consciousness. I also recall a prominent sleep and dream researcher speaking at an IASD Conference at Tufts University who mentioned an apparent out-of-body type of experience while recovering from an illness.

My own experience with the out-of-body state occurred within six months of my first lucid dreams. As my seventeen-year-old self lay in bed and began to drift off to sleep, I felt an incredible energy and buzzing around me, particularly around my head. I was startled, but not sure whether I should be alarmed. The buzzing vibration sounded like a thousand invisible bees hovering around my head, or an Australian didgeridoo. I felt incredible energy all around me. Remembering don Juan’s advice, I told myself not to fear and just go along with it. Don Juan had told Castaneda that fear was the first barrier to overcome, since the ego used fear as a reason not to explore one’s totality and, instead, maintain the ego’s dominance of the waking self.

During one of these buzzing episodes, I noticed that I seemed suspended in space. I viewed the room from a perspective about five feet above my physical body, which, of course, was extremely odd! How was I getting a view like that, when I knew my body lay in bed with eyes closed?

That summer an even stranger incident occurred. I found myself flying around the sycamore trees in the front yard, doing loop de loops, really enjoying myself in the early morning dawn. It felt very real, not dream-like at all. Suddenly, I saw someone coming down the street on a bicycle. I felt the need to hide, so I flew to the roof of our house and hid behind the peak to watch. Moments later, the young person on the bike threw something at our house! I immediately woke up, alarmed at what I had just seen. It was around 6 a.m. and no one else was awake. I put on some shorts and rushed to the front door. I opened the door and, yes, someone had, indeed, thrown something at our house, and right where I expected—the morning newspaper! I was stunned. Could I have actually seen the newspaper boy ride his bike by our house and throw the newspaper? Could I have witnessed that from the roof of our house while my body lay in bed?

Imagination creates beautiful imagery, so I wondered if this was an interesting case of imagining a scene in a very real and vivid dream-like state that just “happened” to contain elements of a normal daily event? Could I, on some deep level, have heard the paper land in the grass on the opposite side of the house and simply concocted a dream about this sub-auditory event? I know the experience happened—yet how to explain it?

I decided to ask one of my brothers. He listened to my story, then said, matter-of-factly, “You’re having out-of-bodies.”

“I have them sometimes,” he said, “and normally I fly around the neighborhood. I like to fly around these sycamores, too.” I asked him how he knew they were out-of-bodies, and he mentioned a book by Robert Monroe, Journeys Out of the Body. He even gave me some advice on dealing with the buzzing and how to roll out of my body.

“Out of bodies”—holy smokes! I didn’t recall asking for them. Besides, all the buzzing and humming and energy felt weird sometimes. Comparatively, lucid dreams were fun and easy to understand, since my dreaming self played in the playground of my mind (or so I assumed). Even the term, “out-of-bodies” bothered me. It implies that the person’s awareness has left their body and now explores physical reality sans body. Yet, I definitely had a body image when experiencing this state—it just wasn’t a physical one. For this reason, I came to prefer the term “projection of consciousness,” as suggested by Jane Roberts.

As you can see, while the OBE experience itself may be somewhat commonplace, interpreting the experience is a challenge. If one’s awareness seems apart from the physical body, then does one experience a physical realm or an imagined realm, possibly a mental model of the physical realm? If it seems an imagined realm, then how do we explain the rare but occasional instances of apparently valid perceptions of the physical realm? And what does this say about the nature of awareness? Does awareness require a physical body, or does awareness reside sometimes within and sometimes without a physical body?

After reading about and talking with other lucid dreamers, I learned that many developed the ability to lucid dream before experiencing spontaneous, and less frequent, OBE-type experiences. One can not help but wonder if this coincidence of lucid dreaming and projections of consciousness result from an actual connection between the two experiences, or if it relates to the person’s interest and involvement in working with awareness. In other words, once we begin to lucid dream, do we then notice similar, subtle experiences of awareness?

On a number of occasions, in my college dorm room, I would take an afternoon nap with the intention of having an OBE. In one attempt, I recall looking very closely at a white, textured surface, just a fraction of an inch above my eye level. When I awoke, I realized that my awareness may have been about eight feet above myself, carefully inspecting the ceiling tile! To check it out, I precariously balanced a chair on my bed and stood on it to reach that same ceiling height. Now, if I could just stick the top half of my head into the ceiling, I could get my physical eyes in the same spot. The view seemed so close to what I had seen while apparently OBE. Just maybe, my awareness had actually moved.

For me, the OBE usually occurred in the local environment (that is, in the general area of where I had fallen asleep). Also I noticed that though I may fly around the neighborhood, I unintentionally “changed” things. For example, if I decided to fly through a house, I may find a window to fly through where no window exists in waking reality. Upon waking and recalling the situation, I would note that I had unknowingly made it easier for myself to fly into the house by mentally perceiving a window where none existed. Realizing this, I came to think of local OBEs as a “reality plus one” phenomenon. By that I meant that OBEs seemed to mimic a waking-reality model quite nicely, yet held “plus one” or added elements of apparent subconscious desire or intent interwoven into the imagery.

Differentiating Lucid Dreams from OBEs

Invariably, discussions with lucid dreamers yield clear differences between OBEs and lucid dreams. As I see it, there are six clear distinctions between the two phenomena.
First, most lucid dreams occur when one’s awareness comes to an understanding of the dream state while dreaming—one realizes one dreams within the dream. Most OBEs simply begin at the fuzzy juncture between waking and sleep, and then the person begins the OBE experience “aware.”

Second some OBE reports occur when instigated by physical trauma, illness, or medication, unlike most lucid dream experiences. In his groundbreaking book Lessons from the Light, near-death researcher Kenneth Ring, Ph.D., reports the story of a woman at Seattle’s Harborview Hospital who had a severe heart attack and then went out-of-body during cardiac arrest. Upon waking, she told the hospital social worker how she had floated up to the ceiling and watched as the doctors and nurses tried to save her, then she floated outside of the hospital and noticed a tennis shoe on the third floor ledge of the hospital’s north wing. She begged the social worker to see if a tennis shoe really existed on the ledge of the hospital’s north wing. To placate her, the social worker investigated the third floor ledge and was stunned to find a tennis shoe with the same wear marks and specific details the woman described from her OBE journey. Examples like this fuel the debate that some OBE experiences connect to remote perception in the physical world.

Third, OBEs often have reports of buzzing, energy, vibrations, and other phenomena preceding the experience, which lucid dream reports rarely mention. OBEs sometime mention “shooting out,” or “rolling out” of their physical bodies; comments normally never mentioned by lucid dreamers about lucid dreams.

Fourth, as Robert Monroe mentioned in comments to the Lucidity Letter, the “most common” difference between a lucid dream and an OBE involved the lucid dreamers’ ability to “change” the internally generated environment that they experienced; by contrast, those having an OBE do not report consciously changing their environment. Monroe suggests a difference in how the environment is experienced.

Fifth, as lucid dreamer Ed Kellogg has described, the memory of a long OBE experience seems crystal clear and easily recalled in a linear order, while memory of an equally long lucid dream seems less detailed and more difficult to recall precisely and in order. Many lucid dreamers, myself included, report this hampered memory with long lucid dreams, though my long OBE experiences seem comparatively clear, memorable, and detailed.

Sixth, OBErs usually report “returning” to their body, sometimes with a noticeable reconnection. Lucid dreamers, by contrast, at the end of the lucid dream report waking up, having a false awakening, or the dream imagery “going gray” (that is, losing normal visuals and seeing a diffused dark state).

In short, those experiencing OBEs normally recognize their state from the start; they often report unique vibratory and energy sensations preceding their experience; they seem to accept and not change their environment; they seem to recall easily the details of their experience; and, OBE reports contain more reference to “returning to the body.”

Lucid dreamers, by contrast, report that lucid dreams normally occur late at night and within a dream; lucid dreamers note a distinct change in awareness from non-lucid awareness to lucid awareness; they rarely report any unique sounds or sensations preceding their lucid dreams; they frequently change the environment; long lucid dreams seem relatively more difficult to recall in exact detail; and, finally, most lucid dreamers report that they decide to “wake up” or realize the dream has ended.

The difficulty in differentiating between lucid dreams and OBEs occurs when you have experiences like my flying around the trees, apparently seeing the newspaper boy. Was I OBE or lucid? On the one hand, I did not recall any humming or vibrating, but then again I do not recall leaving my body. I did not change anything, as lucid dreamers report, nor did I recall realizing, “This is a dream!” The experience occurred late at night, like a lucid dream, but I vividly recall every detail, like an OBE. I acted with a sense of awareness, but not like lucid awareness.

My example illustrates how easily one can become confused about two distinct types of inner experience. As co-editor of the online magazine, The Lucid Dream Exchange, I see this same confusion in a small subset of lucid dream submissions. The person does not indicate or recall how they became lucid, however they fly around the mental landscape much like in a lucid dream, yet fail to alter the environment, as lucid dreamers normally do.

Tomato, tomat-obe? Maybe so. But as we investigate the varieties of conscious experience and their possible meaning, we must take care to investigate the phenomena’s differences and similarities.

Bio: Author, Robert Waggoner, wrote the acclaimed book, Lucid Dreaming – Gateway to the Inner Self, (now in its tenth printing) and also co-authored the book, Lucid Dreaming Plain and Simple. Visit his website www.LucidAdvice.com


Lynne Levitan and Stephen LaBerge, In the Mind and Out-of-Body: OBEs and Lucid Dreams, Part 1,” NightLight 3, no 2 (Spring 1991): 9.
Thomas Metzinger, “Reply to Hobson: Can There be a First-Person Science of Consciousness,” Psyche 12, no. 4 (2006): p. 3.
Susan Blackmore, Consciousness: An Introduction (Oxford, England: Oxford University Press, 2004), p. 2.
Robert Monroe, Journeys Out of Body (New York: Doubleday, 1971; reprint, New York: Broadway Books, 1977).
Kenneth Ring and Evelyn Elsaesser, Lessons from the Light: What We Can Learn From the Near-Death Experience (New York: Insight Books, 1998; reprint, Needham, Massachusetts: Moment Point Press, 2006), pp. 65–66.
Robert A. Monroe, “Wanted: New Mapmakers of the Mind,” Lucidity Letter 4, no. 2 (December 1995): 49.
E.W. Kellogg III, “Mapping Territories: A Phenomenology of Lucid Dream Reality,” Lucidity Letter 8, no. 2 (December 1989).

Lucid Dreaming – Gateway to the Inner Self

Now in its tenth printing, this exciting book has become a ‘classic’ for those on the lucid dreaming path. Filled with insights, thoughtful concepts and challenging questions, Lucid Dreaming – Gateway to the Inner Self takes you on a transformational journey.


Over the past number of years, Hollywood has used the subject of lucid dreaming as a tool to create beautiful and insightful movies about the relationship of mind and reality.

We have put together a list of all movies about or related to Lucid Dreams, with the help of Lucidsage.com. These are in no particular order but are divided to fiction and documentaries. If you know of any other movies you belief we have missed please tell us in the comments below.

Short film dreamt by Aaron Paradox.

Dreaming hero wakes up and sees the Dreamer himself. Is he? Time freezes and we are seeing things as they are. Are we? Narrated by British-born American philosopher Alan Watts.

Narrated by Alan Watts audio courtesy of alanwatts.org.
Music: “The Way” by Zack Hemsey.
Sound design by Jacob Thomas Czech.
Additional 3D Animations by Mike Winkelmann.
Dreamer’s voice by Paul “Bear” Vasquez.
Visuals and animation by Aaron Paradox.

Have you ever had such a dream, not just a vivid dream, but a highly detailed dream in which you suddenly realise you have ALL the power in the Universe to create whatever it is you wish? You are fully engaged and aware that you are in-fact inside your own dream!

This phenomenon is called Lucid Dreaming.

When lucidity hits the dreamer’s experience, a sudden wave of pure realisation gives rise to a limitless expansion of freedom.

In that very moment you become all that there is to become. You transform back into your true-self. This is of course without the help of man’s forced limitations- including the confines of a hologenetic illusory construct, A.K.A ‘The Matrix’ we live in. (Or if you prefer, ‘The Matrix of the Mind…’)

The lucid state is an individual time for extreme transformation (or playtime for some!) Whether it’s for recreational use or for self-realisation upon a spiritual path, either way, it’s totally fine and is your secret private time that is there for you to discover and experiment.

What Can I do to Boost my Lucid Skill and Life Path?

Thousands of years ago ancient tribes and traditions knew that the ‘Dream World’ was quite literally another layer of reality that coexists with the physical dimension that we all live in today. They speak of it as if it were as ‘real’, if not more real than the physical world, (Unlike today in the west, we refer to dreams as just dreams.)

Ancient texts claim to reveal hidden ‘dream’ science that they understood for the development of their spiritual growth, in which they could bring back extra-ordinary abilities and skill-sets. Whether it is because they unlocked this within themselves or acquired this completely from the dream world is debatable. Be your own Guru and decide for yourself.

My take on this is that we already have the special abilities within ourselves, it’s simply a case of remembering and unlocking. The Lucid Dream world, in which one becomes conscious within their dream state, is simply a direct launch pad in opening these special parts of you.

The ancients also meditated within the lucid state, as they understood that this was a direct way of being in that space of pure-self with no barriers. When they sat and were still for a length of time within their lucid dream, they claimed to have gained a quicker route towards enlightenment. Almost like a fast-track way to self-realisation.

One can propel quicker along the spiritual path much more directly when meditating within a conscious dream.

I have experienced this a handful of times, and each time is different. The other night I became lucid in my dream. I was presented with a beautiful circular fountain and resting on top of its crystal clear waters was a beautiful lotus flower. I remembered my objective in which to meditate within the lucid dream. I sat onto the edge of the fountain, clasped my hands and closed my dream eyes and drew my focus to my breath. I suddenly felt a whoosh of ecstasy running through my veins, pure blissful energy circulating rapidly around my dream body. It was too much for me to stabilise as the feeling kept on growing and growing! My dream body reached its limit and I snapped back to my physical body back on Earth… Fully relaxed and feeling blessed for such a profound experience!

Please test this for yourself and see what results you may get. I would love to hear all of your different lucid experiences.
Instead of running through the dreamscape like a headless chicken, why not try a more Yin approach to dreaming and meditate mindfully within the lucid dream itself?

Please share.

Nick x

Inception is a 2010 science fiction heist thriller film.

Written, produced, and directed by Christopher Nolan. The film stars a large ensemble cast. This cast includes Leonardo DiCaprio, Ellen Page, Joseph Gordon-Levitt, Marion Cotillard, Ken Watanabe, Tom Hardy, Dileep Rao, Cillian Murphy, Tom Berenger, and Michael Caine. DiCaprio plays a professional thief who commits corporate espionage by infiltrating the subconscious of his targets. He is offered a chance to have his criminal history erased as payment for a task considered to be impossible: “inception”, the implantation of another person’s idea into a target’s subconscious.

Dominick “Dom” Cobb and Arthur  are “extractors”, who perform corporate espionage using an experimental military technology to infiltrate the subconscious of their targets and extract valuable information through a shared dream world. Their latest target, Japanese businessman Saito (Ken Watanabe), reveals that he arranged their mission himself to test Cobb for a seemingly-impossible job: planting an idea in a person’s subconscious, or “inception”.